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Articles - Sleep, Sunlight

Sleep/Sunlight

Learn how sleep affects your immune system, your weight and your hormones.

Learn how sleep affects diabetes, cancer and heart disease risk.

Learn how sleep affects your blood pressure, your food cravings and your mental/emotional state.

Learn the ideal amount of sleep for total health and healing and how to achieve this in a busy lifestyle.

Learn how without the proper type and amount of sleep you age and degenerate four times faster.

Learn how the sunlight can improve your health and heal your body and mind.

All the latest research pertaining to sleep and sunlight can be found here.

Sleepless in America Basically, to not get this needed sleep makes you fat, diabetic, cancer prone, anxious and depressed. (Entire Article)		Not enough sleep associated with weight gain In this study, it showed that middle age women who slept five hours or less each night were 32% more like to gain a significant amount of weight, 33 pounds or more. And 15% more likely to become obese during the 16 years of follow up then women who slept 7 hours or more each night. The interesting thing in this study, the more sleep they got, the less weight they gained... (Entire Article)

Turn off the Lights Research published by the National Cancer Institute conclude that when people do not get enough sleep, or they are exposed to light when they sleep, it results in a chronic suppression of melatonin, an anti cancer hormone that is produced by the body only in dark... (Entire Article)		Too Much Light at Night can Lead to Obesity Persistent exposure to light at night may lead to weight gain, even without changing physical activity or eating more food, according to new research... (Entire Article)

Cancer Increases with Light at Night A recent study from the Center for Interdisciplinary Chronobiological Research has found a new link between light at night (LAN) and cancer... (Entire Article)		Losing Sleep for One Night can Induce Insulin Resistance in Healthy People According to a new study just one night of short sleep duration can induce insulin resistance, a component of type 2 diabetes... (Entire Article)

Light At Night Linked To Symptoms Of Depression "The increasing rate of depressive disorders in humans corresponds with the increasing use of light at night in modern society," ... (Entire Article)		Inflammation and Sleep Duration Each hour of reduction in sleep measured objectively by polysomnography was associated with an eight-percent increase in tumor necrosis factor alpha, another pro-inflammatory cytokine... (Entire Article)

Shift Work Linked To Organ Disease Disruption of an individual’s natural sleep-wake cycle has been determined to be a contributing factor in the development of organ disease... (Entire Article)		Health benefits of Sunlight Just as the dark is critically important so is the light. Without sunlight there would be no life on this planet. The base of all energy for all life, all cellular function, comes from the production of ATP (cell fuel) from the breakdown of sugars (grown from the sunlight) combined with oxygen... (Entire Article)