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Air, Oxygen, Breathing |
Water |
Food, Diet |
Sleep, Sunlight |
Exercise |
Fasting, Detoxifying |
Prayer, Meditation |
Mind, Emotion, Body |
Symptoms |
Conditions, Disease |
Disease Prevention |
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Total Health Life's Upper Room
Total Health Life's Upper Room
Welcome to the Upper Room
The purpose of the Upper Room is to help you in your journey into Total Health of body, mind, and spirit. Membership to the Upper Room includes pertinent articles, and answers to questions on all aspects of health, healing and wholeness.
As an Upper Room member you have access to all the articles, answers to all the questions and you also get to ask up to 3 questions yourself each month of your membership. (More Info...)
Join Now!
Already a member? Login!
How To Find a SPECIFIC WORD or PHRASE in the Upper Room? Once you have typed in your key word or topic and put it into the SEARCH box in the upper right corner of the homepage and hit the ENTER key on your key board, the list of articles or answers will appear. Click on any of the articles or answers that you would like to search through and then hold the CONTROL (ctrl) key and the F key down at the same time on your key board. This will pop up a screen for you to type the exact word or phase you are looking for in the article or answer and then you will be able to find everywhere in the article that the word or phase appears, just keep clicking on the FIND NEXT button and it will go through the entire article locating each time the word or phrase appears.
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View Archives
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Latest Articles/Research and Q&A: |
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Calorie Restriction Can Prolong Life
There is only one thing that has scientifically been proven to increase longevity. It is called calorie restriction. When animals of all types are put on a 50% decreased calorie intake, their lifespan increases 50%.
Not only does calorie restriction increase lifespan; it also increases your physical, mental and emotional health.
(Entire
Article)
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Prayer Gives Hope to Cardiac Patients
What is prayer? It is simply communicating with God. Communicating is defined as talking and listening. The problem arises in our prayer life when we talk from world-filled, ego-filled, flesh-filled old minds. God give me this, God give me that, God make my life easy, God take away all my problems, etc….
(Entire
Article)
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Back Pain Causes Brain Loss
The study shows the negative affects that chronic pain can have; it can decrease your brain size and function as much as 11% which is usually seen in 20 years of normal aging. What is pain? It is the body talking... (Entire
Article)
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Glycemic Index Study
Sugar causes inflammation. Remember inflammation is at the root of most all diseases from heart disease to cancer to autoimmune diseases, to gastrointestinal disease to respiratory disease. The study also shows that the low glycemic diet actually lowered the triglycerides/fats in the blood more than eating a low fat diet... (Entire
Article)
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Goals and Mission Statements (part 2)
Remember the saying “if you fail to plan, you plan to fail”. This life is not about setting goals and achieving them. It is about setting a course, a mission statement, a plan that is in your heart, living every moment fully, enjoying the journey and walking in that direction being sensitive and open enough to make course corrections along the way as God directs... (Entire
Article)
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Goals and Mission Statements (part 1)
How many times have you written the same goals, the same plans, the same desires over and over on your “things to accomplish this year” list? The reason you do not accomplish them is because of the following...
(Entire
Article)
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What is Love?
Love has been in us from the beginning, we were born from love. We were created in God’s image. God does not have love, God is love. (Entire
Article)
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Vitamin E from Seeds Kills Cancer Cells
Vitamin E from seeds, but not supplements, might halt the growth of prostate and lung cancer cells, scientists at Purdue University reported... (Entire
Article)
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Malnutrition Leads to Antisocial Behavior
Children who are malnourished in their first few years of life are more likely to be aggressive and antisocial throughout childhood and into their late teens, says a University of Southern California study... (Entire
Article)
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Stress Ages Your Cells
A new finding may explain how stress could ultimately lead to premature aging. Chronic psychological stress is associated with accelerated shortening of the caps, called telomeres, on the ends of chromosomes in white blood cells – which causes them to die more quickly... (Entire
Article)
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